it’s always that familiar habit since we moved to a this new wonderful apartment with nearby football field. this morning I woke up pretty wonderful, no backpains or weird knee pains to slow me down, and before I delay, I, while still half awake, immediately put on my leggings, socks and march downstairs to sip my lemon water and baking soda.
today was a butt kicking outdoor workout. all the moves were inspired by Chalene Johnson’s workouts that I do in beachbody before. Didn’t give it much thought, just I ran just two or three rounds maybe but in between I these three following lovely butt kicking moves:
2. shuffles- man that burned my ass in real time.
3. my same old walking lunges
To be honest, I didn’t even noticed I was done 25 minutes later. It’s sooo damn great to exercise in the morning! Happy Friday!
For some miraculous profound reason, my lower back is gone after a workout.
My first *paid* LesMills workout: Cxwork#21
Yesterday I finally signed up for the Les Mills ondemand membership. After a free 10 day trial, i know that since I am sold, even before this app. i love les mills, i love their music first of all second comes the instuctors.
Dont get me wrong, I’m forever grateful for beachbody for introducing LM to me. But LM is way better than the overbearing and overpriced beachbody. Thats my tuesday thoughts post workout and post warriors gamewhich dissapointed me cos i was roooting for the cavs.