Category Archives: life-changing health stuff

33/100 lemonades out of lemons: maximizing raw milk

Raw milk is love and it is sold in sprouts nearby. Had to go back drinking milk but had to opt to Raw because of the incredible nutritients it provides.  It stemmed from my diagnosis from my chiropractor (more on … Continue reading

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26/100- Using the powerblock for the first time

There is just an inexplicable high after a COMPLETED workout. Moments when I really pushed to finish and not just half-ass my way through the exercise. What makes it even more incredible is if it’s done first thing in the … Continue reading

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24 lemonades out of 100: my lower back says thank you

Sunday morning whata lovely gentle exercise with jessica smith tv. This is what my back seriously needs. Wow. I’ve been doing a bunch of her yoga sculpt exercises to avoid straining my back and to further strengthen my core. So … Continue reading

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Day 1 of 21 and giving up dairy is for the most part, tragic. 

DAY1  of NO heavy Cream: Experimenting with giving up that heavy cream, and other dairy is like breaking up with a very long relationship. It’s not even just dairy that I will be switching off for the time being, but … Continue reading

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sick of cauliflower rice?

  So after eating clean for three weeks now— inspired by my amazing hubby, I feel incredibly different, a lot different than say a month ago. im eating so low in carbs in night time, and just vegetables and proteins. … Continue reading

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Passing the papers, and cutting cravings

Today as I wait for my sis in law for her to sign my immigration papers i came upon an article about cutting the cravings and it made so much sense. So before stuffing my face with food I now … Continue reading

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but what if I just want to simply taper off?

  from dr. mercola.com What’s the Ideal Dose of Exercise for Optimal Health and Longevity? Research has shown that once you reach 40 to 50 minutes of daily vigorous exercise, or just over an hour of moderate exercise (such as … Continue reading

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