Coconut flour cheddar muffins

cheddar muffins coconut flour 2
kinda biting onto a cheesy  biscuit.

The star of the show:

5 eggs +  1/2 cup coconut flour from my motherland (thanks Trader Joe’s for importing from the Philippines) 

1/2 stick butter 

350 degrees for 15 mins, and enjoy the warm and moist cheesy gooey mess straight from the oven

Mind you, a 1/2 cup of dry coconut flour is 21 grams of carbs s

Meal prep saturday: cheesecake and a messy cheesy cauliflower casserole

Recipe 1-cauliflower with carne molida and oaxaca cheese

Recipe#2 – my first ever cheesecake

Mistakes: (hubby tells me i always watch cooking videos but end up fucking up because of my innate need to experiment, a quality that I got from my mother.)

Overdid the crust using an entire 1/2 quarter cup of butter, should have used only 3 tablespoons.

Overdid the eggs too, used 3 instead of just 2.

After it was out it tasted like flan but now that its refrigerated, it turned out fuckin delicious.

Keto coffee greasy disaster

2017-06-22_08.42.46

Word of the not-so wise:

Please DRINK UP your MCT coffee right away as soon as you mix it to coffee. Otherwise you would experience this  generously greasy mess!

I made the incredibly ugly mistake of putting it in my coffee carafe (which is not a good product either- thanks, starbucks) and experience the worse—even way worse than spilling coffee.

Actually having to wipe away the greasy oil off my bag and my carafe.