Jogging in the morning is a habit that I already ingrained in my head since moving in our new apartment about 5 months ago. Weirdest thing, is that even when I lack sleep or seriously exhausted still, there is no debate: My body automatically gets up, as soon as my knee is not bad.
As for weight loss, I don’t really worry about it in my head all the time, compared to the previous months where I constantly obsess about my fatass, but I recently hit the 168 as far as I know… I’ve never weighed this fuckin light since coming here in the U.S. Didn’t really made a huge deal about it, and I’m just taking it day by day, and each day is fuckin splendid. My pants are dropping and my foods are filling so it’s obvious I’m doing something great!
It’s been two months since I signed up for a monthly fee of $10 bucks and it has changed my motivation to run dramatically.
I think I even pushed myself too hard by following the coach that I totally ignored my knee pains now it’s all fucked.
Although othe than that, I it is absolutely the best!
Perfect for those who like me who isolates themselves with wireless headphones.
Who moves harder and farther when someone coaches them, because I like taking orders from my daddy (nah just kidding)
All in all, this is perfect to improve your over-all cardio. That is my goal this quarter— to elevate my cardio endurance from “average” to good. all thanks to fitbit for pointing out that I have an unsatisfactory cardio health LOL