Perfect for those who like me who isolates themselves with wireless headphones.
Who moves harder and farther when someone coaches them, because I like taking orders from my daddy (nah just kidding)
All in all, this is perfect to improve your over-all cardio. That is my goal this quarter— to elevate my cardio endurance from “average” to good. all thanks to fitbit for pointing out that I have an unsatisfactory cardio health LOL
it’s always that familiar habit since we moved to a this new wonderful apartment with nearby football field. this morning I woke up pretty wonderful, no backpains or weird knee pains to slow me down, and before I delay, I, while still half awake, immediately put on my leggings, socks and march downstairs to sip my lemon water and baking soda.
today was a butt kicking outdoor workout. all the moves were inspired by Chalene Johnson’s workouts that I do in beachbody before. Didn’t give it much thought, just I ran just two or three rounds maybe but in between I these three following lovely butt kicking moves:
2. shuffles- man that burned my ass in real time.
3. my same old walking lunges
To be honest, I didn’t even noticed I was done 25 minutes later. It’s sooo damn great to exercise in the morning! Happy Friday!