#tuesdaythoughts: improving my running form

I woke up probably 15 minutes later than my usual wake up time and I panicked. It’s too tough to drag my ass this morning but when I saw the fog outside, and even if I started later than my typical running time, I fuckin trudged on.
All in all, I jogged for the most of my 30 minute run as opposed to just half- ass walking my butt.
I wanted to seriously iimprove my running form since I’m such a mediocre cardio person,
This is the reason why I never lose weight, I half ass my cardio. So this is my 3rd quarter 2017 goal. Improve my cardio fitness score (which according to my fitbit, I only have average- 33)

Screenshot_2017-07-18-07-23-41
this shall be named “woke up late” but shouldve been “powered through”

Must increase my intensity then!

First day in my free trial of aaptive

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Who is it for:

Perfect for those who like me who isolates themselves with wireless headphones.

Who moves harder and farther when someone coaches them, because I like taking orders from my daddy (nah just kidding)

All in all, this is perfect to improve your over-all cardio. That is my goal this quarter— to elevate my cardio endurance from “average” to good. all thanks to fitbit for pointing out that I have an unsatisfactory cardio health LOL

 

How to remove migraines 

Gritting through Les Mills Grit (strenght) + cxworx # 18

#13

Notes: 

Downs:

 whole different set. Sort intimidating. Its shot in a business district where they just set up a little crossfit-esque playground.

Horrible, absolutely boring, almost unmotivating music

Ups:

I worked out on a sunday the afternoon, therefore not feeling my lower back complaining.

Reminders of the instructors for a low impact version. 

This is crossfit rebranded.

Very short, 30minutes

–‘

Cxworx #13

Cxworx never fails, starts typically with an ab workout.

What burned me the most on this part was the tube shoulder fuckin pulses. It almost looks very decieving because it looks too easy. Absolutely not. 

This, my friends is truly how I remove my migraines after sweating and more than a thousand jump squats my headache is not complaining and passed over the complain to my ass.

Yes thats a sweaty selfie post workout

Hitting hard on the first day of summer

waking up to exercise is really a habit I developed at the beginning of the year, and today marks the first day of summer, so I can’t pass the opportunity to work my ass off.

2.75 km around the block, with a 100 m walking lunge, bowlers and jump squats while I gasp for air.

I exercise first thing in the morning  because my backpain is gone, I feel happier and fulfilled and I get to eat mexican food!

start in the morning and get it done!

it’s always that familiar habit since we moved to a this new wonderful apartment with nearby football field. this morning I woke up pretty wonderful, no backpains or weird knee pains to slow me down, and before I delay, I, while still half awake,  immediately put on my leggings, socks and march downstairs to sip my lemon water and baking soda.

today was a butt kicking outdoor workout. all the moves were inspired by Chalene Johnson’s workouts that I do in beachbody before.  Didn’t give it much thought, just   I ran just two or three rounds maybe but in between I these three following lovely butt kicking moves:

 

bowlers
1. bowlers- this is a move much like bowling, hence the word. 

2. shuffles- man that burned my ass in real time.

3. my same old walking lunges

To be honest, I didn’t even noticed I was done 25 minutes later. It’s sooo damn great to exercise in the morning! Happy Friday!