How to remove migraines 

Gritting through Les Mills Grit (strenght) + cxworx # 18

#13

Notes: 

Downs:

 whole different set. Sort intimidating. Its shot in a business district where they just set up a little crossfit-esque playground.

Horrible, absolutely boring, almost unmotivating music

Ups:

I worked out on a sunday the afternoon, therefore not feeling my lower back complaining.

Reminders of the instructors for a low impact version. 

This is crossfit rebranded.

Very short, 30minutes

–‘

Cxworx #13

Cxworx never fails, starts typically with an ab workout.

What burned me the most on this part was the tube shoulder fuckin pulses. It almost looks very decieving because it looks too easy. Absolutely not. 

This, my friends is truly how I remove my migraines after sweating and more than a thousand jump squats my headache is not complaining and passed over the complain to my ass.

Yes thats a sweaty selfie post workout

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s