Stuck in a workout rut

Im typingthis during the time I still should be working out. I was determined 30 mins ago to run and work my heart rate and everything but rain started to pour as soon as i literally stepped on the tracks. God not even a kilometer finished and i had to walk back home and instead of working out i just walked around and wasted precious minutes. Its been tough with this stupid lower back but I know I couldve done things even in my condition. I will have a good plan tomorrow. And keep eating clean today. 

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