28/100 lemonades was a sore ass and an amazing fitness video find

Paul Katami is my recent youtube find (thanks to the uploader) and this workout ain’t no joke. 

What I like about this one is how all moving parts of the workout centered on the core, and he knows his exercises flawlessly. I am officially a fan. 

What I also appreciate about him is he is Gay! But found that an hour after the workout when I stalked his ig. Setting aside his gender preference, what I adore also was the fact that he doesnt try to be tough on you, or rub in your face that he’s a tough trainer (yes bob harper and jillian michaels, i’m talking to you). His workout set will speak for itself, but never fails to.remind you to do the correct form.


About carmelamacchiato

I'm Cristina, this username was named after my husband's favorite coffee drink. In a span of less than a month in November 2015, I quit my decade old job as a news tv producer, got married to the love of my life, and flew to California, seven thousand miles from my hometown, the Philippines. Yep, thats how I roll… or how my life ricocheted.
This entry was posted in Cardio, celeb, idols, lemonades out of lemons, reviews, weightlifting. Bookmark the permalink.

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