28/100 lemonades was a sore ass and an amazing fitness video find

Paul Katami is my recent youtube find (thanks to the uploader) and this workout ain’t no joke. 

What I like about this one is how all moving parts of the workout centered on the core, and he knows his exercises flawlessly. I am officially a fan. 

What I also appreciate about him is he is Gay! But found that an hour after the workout when I stalked his ig. Setting aside his gender preference, what I adore also was the fact that he doesnt try to be tough on you, or rub in your face that he’s a tough trainer (yes bob harper and jillian michaels, i’m talking to you). His workout set will speak for itself, but never fails to.remind you to do the correct form.

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