Lemonades 27/ 100 The mind gives up before the body does- yoga youtube teacher

Started my day with an amazing yoga abs and what struck me with this exercise was how one needs to be mindful whenever you move your core. Little things that typically people ignore but serves so well in the long term. 

She also pointed out that no time as this time. Meaning to really make use of the time that you devote to your body. 

After this very mindful exercise, I finished with a heavy lifting using bob harper’s workout.

This is in conjunction with his heart attack a few weeks ago. Just trying to be relevant with the current event lol


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