Lemonades 27/ 100 The mind gives up before the body does- yoga youtube teacher

Started my day with an amazing yoga abs and what struck me with this exercise was how one needs to be mindful whenever you move your core. Little things that typically people ignore but serves so well in the long term. 

She also pointed out that no time as this time. Meaning to really make use of the time that you devote to your body. 

After this very mindful exercise, I finished with a heavy lifting using bob harper’s workout.

This is in conjunction with his heart attack a few weeks ago. Just trying to be relevant with the current event lol

Advertisements

Author: carmelamacchiato

I'm Cristina, this username was named after my husband's favorite coffee drink. In a span of less than a month in November 2015, I quit my decade old job as a news tv producer, got married to the love of my life, and flew to California, seven thousand miles from my hometown, the Philippines. Yep, thats how I roll… or how my life ricocheted.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s