24 lemonades out of 100: my lower back says thank you

Sunday morning whata lovely gentle exercise with jessica smith tv. This is what my back seriously needs. Wow.

I’ve been doing a bunch of her yoga sculpt exercises to avoid straining my back and to further strengthen my core. So far it’s nothing short of amazing really.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s