20 of 100 lemonades out of ugly lemons- I get to exercise again today

So after a week of workout hiatus (I did hiked over the weekend though) I got to do a slow plie squat again. I think I need to modify my workouts to focus on slow lifting for the time being.

I’m am just super glad to be able to exercise this morning, and backpains are no longer making itself known.

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