Apart from our daily gym adventures, me ang my asawa made it a point to sashay around the block during lunchbreak. And it hit me when he blurted out that I need to disconnect. To embrace our daily activity sans my phone.
That incessant notification from my mobile device has been such a disadvantage. And what shame to always be in autopilot even when I don’t have any message on my phone. Technology has been instrumental in monitoring our health and fitness, and the need to connect with my lovedones in the philippines, yet the caveat is I tend to forget that sometimes I need to tone it down because I have a loving asawa to take care of.