I declare JULY as stairmaster training Month



declaring this July as stairmaster month!

1. 20 minutes x 3 for the first week at slow pace
2. 20 minutes x 4 a level faster on the second week
3. 25 minutes x 4 on the third week
4. 25 minutes x 4 on the fourth

that, not excluding the bike interval 5 x a week


Author: carmelamacchiato

I'm Cristina, this username was named after my husband's favorite coffee drink. In a span of less than a month in November 2015, I quit my decade old job as a news tv producer, got married to the love of my life, and flew to California, seven thousand miles from my hometown, the Philippines. Yep, thats how I roll… or how my life ricocheted.

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