Been days since we worked out at the gym, and worked out at all for that matter.
And since saturday meant hibernation for me and hubby, I figured no gym trip.
I’m really not motivated to workout WITHOUT any VIDEO telling me what to do, that’s my exercise attitude. I didn’t want to jump around a lot because hubby was sleeping
Its time to date Christine Salus again and her 1000 squat torture. I just did some modifying on her moves.
-squats with 15 lb shoulder press
(took a break after this to wash the dishes)
-reverse lunge with 15 lb bicep (right leg)
-narror squat with exercise bands (with biceps still)
– wide plie
-wide plie jumps ( i was really winded on this set, I had to stop to breathe
– same on the 2nd set, this time left leg
– sumo squat with upright row 1 arm
– sume squat jumps ( i pusged myself to finish this good)
cool down: shaun t’s max 30 cool down
expect some serious ass hurting tomorrow.