Im pretty sure Id walk funny again tomorrow.

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Been days since we worked out at the gym, and worked out at all for that matter.

And since saturday meant hibernation for me and hubby, I figured no gym trip.

I’m really not motivated to workout  WITHOUT any VIDEO telling me what to do, that’s my exercise attitude.  I didn’t want to jump around a lot because hubby was sleeping

So…
Its time to date Christine Salus again and her 1000 squat torture. I just did some modifying on her moves.
1st set:
-squats with 15 lb shoulder press
-skater squats
(took a break after this to wash the dishes)

2nd set
-reverse lunge with 15 lb bicep (right leg)
-narror squat with exercise bands (with biceps still)

3rd set
– wide plie
-wide plie jumps ( i was really winded on this set, I had to stop to breathe

4th set
– same on the 2nd set, this time left leg

5th set
– sumo squat with upright row 1 arm
– sume squat jumps ( i pusged myself to finish this good)

cool down: shaun t’s max 30 cool down

 

expect some serious ass hurting tomorrow.

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Author: carmelamacchiato

I'm Cristina, this username was named after my husband's favorite coffee drink. In a span of less than a month in November 2015, I quit my decade old job as a news tv producer, got married to the love of my life, and flew to California, seven thousand miles from my hometown, the Philippines. Yep, thats how I roll… or how my life ricocheted.

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