nutrition #mondaymotivation thoughts:

1. Whenever you are tempted to reach for that piece of nutritional crap you see, take at the result of poor nutritional choices others have made.

example: your annoying older coworker who thinks she knew better by declaring that two eggs are only allowed in her diet, yet never second guesses whenever she’s reaching for a bag of lays or ridges in the pantry.
2. Processed sugar + or artificial sugar= carcinogenic shit
example: got a phonecall today from hubby’s auntie about having cancer, and this is such sad news. Hopefully she recuperates soon.  
3. food that doesnt come in box of plastic is our best friend. and this week, i shall also pack hard-boiled eggs. fucking junk food is just disgusting here at work.

hope this three personal mantras also help you out. this is an everyday struggle but I am motivated by living longer without sickness, so there.

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Author: carmelamacchiato

I'm Cristina, this username was named after my husband's favorite coffee drink. In a span of less than a month in November 2015, I quit my decade old job as a news tv producer, got married to the love of my life, and flew to California, seven thousand miles from my hometown, the Philippines. Yep, thats how I roll… or how my life ricocheted.

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