Triceps day 62nd day

You know how youve worked your triceps when good when you can barely raise your arm.
And thats what I did!
10 lbs 2 angle triceps kickback x 15 reps
10 lbs slow shoulder press x 15 reps

Do it about 8 freakin times and Im beat


Author: carmelamacchiato

I'm Cristina, this username was named after my husband's favorite coffee drink. In a span of less than a month in November 2015, I quit my decade old job as a news tv producer, got married to the love of my life, and flew to California, seven thousand miles from my hometown, the Philippines. Yep, thats how I roll… or how my life ricocheted.

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