Day 48 of 90: 20 20 15 rule

I just did shoulders today, with great focus on the negative.
Slow training.
I still havent achieved lifting 15 reps of 15 lbs each arm. I fumble at the 10th. So thats my goal for the month. Yay.

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Author: carmelamacchiato

I'm Cristina, this username was named after my husband's favorite coffee drink. In a span of less than a month in November 2015, I quit my decade old job as a news tv producer, got married to the love of my life, and flew to California, seven thousand miles from my hometown, the Philippines. Yep, thats how I roll… or how my life ricocheted.

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