This epiphany hit me straight up while listening to shaun t’s podcast on my way home. The truth slapped me so hard it hurt.
These little blurts are spot-on life-changing. There I was blaming myself over slowly losing weight, but I hardly take action. Im paralyzed as soon as a delectable plate of anything is in front of me.
I blame my crazy work hours, I blame emotional eating.
I blame my eating attitude.