Food is a one way relationship.

This epiphany hit me straight up while listening to shaun t’s podcast on my way home. The truth slapped me so hard it hurt.

These little blurts are spot-on life-changing. There I was blaming myself over slowly losing weight, but I hardly take action. Im paralyzed as soon as a delectable plate of anything is in front of me.
I blame my crazy work hours, I blame emotional eating.
I blame my eating attitude.

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