And so do not force your body if it sez no


8.30pm. Trying to squeeze a les mills pump workout in, I simply can’t match Sheldon’s energy.
5 minutes after the so called sultan of squats finished his routine (the first workout in this dvd) i was done.

Theres something about choosing not to force your body into exercising. And I chose to just relax and sleep. Today  I’ll resume my craziness.


Author: carmelamacchiato

I'm Cristina, this username was named after my husband's favorite coffee drink. In a span of less than a month in November 2015, I quit my decade old job as a news tv producer, got married to the love of my life, and flew to California, seven thousand miles from my hometown, the Philippines. Yep, thats how I roll… or how my life ricocheted.

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