(Re)discovered fitness tip of the day: negative training

What:.negative training- slower or eccentric form of weight training.

How:
The technique involves doing the lowering part, or “eccentric phase,” of a resistance exercise very slowly. by using heavier weights and doing just one and a half reps very, very slowly, you can achieve remarkable results from just one or two short workouts per week.

Strategies:
Among those strategies are drinking plenty of cold water to stay full and burn calories through thermogenesis, walking nightly after dinner to boost body heat and trigger increased fat loss, and following a meal plan made up of roughly 50 percent carbohydrates, 25 percent protein, and 25 percent fat.

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Author: carmelamacchiato

I'm Cristina, this username was named after my husband's favorite coffee drink. In a span of less than a month in November 2015, I quit my decade old job as a news tv producer, got married to the love of my life, and flew to California, seven thousand miles from my hometown, the Philippines. Yep, thats how I roll… or how my life ricocheted.

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