A few words from shaun t:

So my late workout composed of 40 min light weights for back and slow planks, then asylum 2 (power legs)

My legs felike noodles ten mins in
What a meanie.


And of course there are insighful soundbytes from this crazy trainer that might also inspire you:

“Find your life; i can’t find it for you!”

“What are you complaining?! No one told you to not stop!”

“You can scream all you want but youd love me after this!”

“Gather your life and get together!”

“Work doesn’t begin until you get tired!”



Author: carmelamacchiato

I'm Cristina, this username was named after my husband's favorite coffee drink. In a span of less than a month in November 2015, I quit my decade old job as a news tv producer, got married to the love of my life, and flew to California, seven thousand miles from my hometown, the Philippines. Yep, thats how I roll… or how my life ricocheted.

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