Beginning December is not what I expected: at 12 midnight I found myself still at the office working and starving driving home.
There was a great debate in my head whether to get nasty mcdonalds or just ignore the hunger.
I went for the kill and ingested that processed meat and highly inflammatory cooking oil and the pretending to be potato called fries.
I washed it down with a small size high fructose corn syrup and head to bed and instantly woke up with a nasty headache.
But I am very grateful because despite the disgusting meal I greeted December with, I was able to do do HIIT!
All thanks to podrunner interval podcasts and a little push within me. I have to beat this out of whack and out of shape me and refuse to be slave to sugar.
40 minutes combination of HIIT and Intervals
15 minutes of Paula Nordine’s butt bible (upper body)
Happy December and I hope you have a lot to be thankful for as well.