Never trust the name orbeck

Andrea orbeck workout notes:
(Lower body, 55 mins of sheer pain)

1. Don’t let the pastel- colored set fool

2. Her cosmetically enhanced face is a tad disturbing but it should never be the concern in pain. The workout is

3. Her motivational phrases like “work the runway” and “you found your butt” is a funny way to distract anyone from the soreness.

4. Don’t workout the first time using a band. Just a friendly reminder. My lower extremities are numb.

1. No advice on how NOT your knees when doing the jumps. Several times I noticed she herself kept locking her knees.

2. No beginner versions.


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