Andrea orbeck workout notes:
(Lower body, 55 mins of sheer pain)
1. Don’t let the pastel- colored set fool
2. Her cosmetically enhanced face is a tad disturbing but it should never be the concern in pain. The workout is
3. Her motivational phrases like “work the runway” and “you found your butt” is a funny way to distract anyone from the soreness.
4. Don’t workout the first time using a band. Just a friendly reminder. My lower extremities are numb.
1. No advice on how NOT your knees when doing the jumps. Several times I noticed she herself kept locking her knees.
2. No beginner versions.