Exercises to avoid when u have knee problems

Week two and its my second day to do slow squats. I also did some turbo fire e-z 40 (which is pretty much explanatory, unless youre not familiar with turbo.)
I miss that high i get when I do cardio.

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I shall stop whining about it.

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About carmelamacchiato

I'm Cristina, this username was named after my husband's favorite coffee drink. In a span of less than a month in November 2015, I quit my decade old job as a news tv producer, got married to the love of my life, and flew to California, seven thousand miles from my hometown, the Philippines. Yep, thats how I roll… or how my life ricocheted.
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